Transform Your Fitness Journey with
7 Primal Movements in Burien, WA

At 7 Primal Movements Fitness Studio in Burien, WA, we specialize in primal movement workouts designed to build strength, enhance flexibility, and boost overall wellness. Whether you're new to fitness or a seasoned athlete. We  will help you master the 7 foundational movements for a stronger, healthier you. Start your transformation today—move naturally, move powerfully!

Start Your Primal Journey TodayA vibrant Primal 7 Movements studio in Burien, WA, featuring open workout spaces, natural light, and fitness equipment for functional training.

Services for every fitness need

A functional personal trainer demonstrates a primal movement exercise . The trainer showcases proper form for a squat, hinge, or lunge, emphasizing strength, mobility, and functional fitness in a well-equipped studio.

Primal Movement Training Classes

 Master the 7 essential movements—squat, hinge, lunge, push, pull, rotate, and walk—to build strength, boost mobility, and unlock your body’s full potential.

A personal trainer works one-on-one with a client, reviewing a customized fitness plan on a tablet. The trainer demonstrates proper form for a functional exercise, emphasizing strength, mobility, and personalized goals in a modern gym setting.

Personalized Coaching & Fitness Plans

Tailored one-on-one or group sessions focus on functional movement, performance, and wellness—designed just for you.

A personal trainer leads a Primal Strength & Conditioning session, demonstrating a powerful functional movement like squatting. Participants engage in dynamic exercises designed to build strength, endurance, and real-life fitness in a high-energy gym environment.

Primal Strength & Conditioning Programs

Designed to enhance power, coordination, and cardiovascular fitness through real-life movements, these programs are perfect for anyone ready to level up.  

A personal trainer demonstrating a mobility technique. The focus is on improving flexibility, reducing muscle tension, and enhancing overall physical well-being in a calm, supportive studio environment.

Mobility & Recovery Sessions

Designed to boost flexibility, reduce tension, and enhance performance, these tailored sessions are perfect for anyone looking to recover smarter and move better.

A vibrant display of whole, nutrient-rich foods like lean meats, fresh vegetables, nuts, and fruits, arranged to showcase the principles of Primal Nutrition. The image emphasizes natural, wholesome eating to fuel energy, strength, and vitality for an active lifestyle.

Primal Nutrition: Fuel Your Body- Simple, Natural and Powerful

Transform the way you eat, move, and live with a nutrition plan designed to unlock your energy, strength, and vitality.

Happy fit couple running outside enjoying the beauty of life through a primal movement .

Holistic Wellness Approach: Movement Is Life

Enhance Your Primal Journey with Natural Support—Boost your strength, energy, and performance with supplements and strategies designed to complement your primal lifestyle. Elevate your fitness and wellness today!

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Humberto Juarez
functional personal trainer

Passionate about functional fitness and helping clients achieve their goals through customized coaching. I focus on mastering the 7 primal movements to improve strength, mobility, and performance, while leveraging my knowledge of anatomy to prevent injury and enhance movement. Whether you're a beginner or an athlete, I provide personalized guidance, motivation, and education to help you succeed at your own pace."

Request a demo

Experience the Power of the 7 Primal Movements! Request a demo today and see how our training can transform your strength, mobility, and fitness